How many calories should a 140 pound female aged 28 ingest daily?
There are many formulas to calculate calorie intake. In general,
females need anywhere from 1,200-1,600
calories/day and males need 1,800-2,200 calories/day. To maintain good nutrition,
you should consume about 60% carbohydrate, 20% protein and 20% fat. These
numbers can vary by 5% either way. Try and eat fruits, vegetables, low fat dairy
products and whole grains. The diet should be flexible so that you enjoy what
you eat. Do not make silly rules on what you should eat and when- the most important
thing to know is that you need to incorporate exercise as part of your routine-otherwise
you will become fat.
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