The best way to control diabetes is being
smart and selecting foods which will keep not only the sugar down, but will
also help to control weight gain and decrease cholesterol. This can be
approached by changing to a diet with fewer calories and less fat- you can accomplish
this by eating more fresh fruit, vegetables, sea food and legumes instead of
daily steak and hamburgers.
One should try and eat a healthy diet which derives at least 20-20% daily calories from protein, 30% of less from fat and the rest from carbohydrates.
One should try and eat a healthy diet which derives at least 20-20% daily calories from protein, 30% of less from fat and the rest from carbohydrates.
One should become a label based shopper and check which foods are sugar and fat
free. Some labels even mention which foods are good for the diabetic. Stop
wasting money on consultation with dieticians because there is ample free
information on cyberspace.
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