Do you think ephedra can help improve my exercise endurance?
To be honest, I am not sure. Ephedra is widely used by athletes. While there is no real proof that it does anything, athletes who take ephedra claim that it allows them to perform better and improves exercise endurance. For sporting activities which require sudden bursts of energy, there is evidence that ephedra can provide a boost. Weightlifters report that after taking ephedra, they are able to lift more weights. The other reason why ephedra is taken is because it is said to help one burn of body fat.
Ephedra is a potent weight loss agent. When combined with caffeine and aspirin, it can cause weight loss of at least 2-3 pounds/month- all fat. Many studies have shown that in short term, this formulation is quite effective for weight loss. The only reason ephedra is not prescribed for weight loss is because of its adverse effects.
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