Low Carb Diet

What exactly is a low carb diet?

In simple a low carb diet is just eating starchy vegetables, grains and fruit. There are many low carb diets and each has its own restrictions and peculiarities. There is a belief that if you eat a low carb diet, you can lose weight. 

Low carb diets are recommended for patients with heart disease, diabetes and metabolic syndrome. The problem with low carb diets is that you quickly feel hungry and the diet is difficult to sustain. Low carb diets can also deprive you of strength, cause headaches, weakness and dizziness (usually due to low sugar). My advice is eat any diet you want as long as you incorporate exercise. 

Even if you eat a low carb diet but do not exercise, you will gain weight.